Helpful Advice for Oral Hygiene

Oral Hygiene Basics Albuquerque, NM

You can have a healthy smile by maintaining good oral hygiene habits. A healthy smile is not just good for the oral cavity but also for physical and mental wellness. The bacteria in the mouth tends to increase easily, turning into plaque and causing issues like cavities and gum disease. This article contains helpful advice for good oral hygiene practices.

Oral hygiene tips

Some of the tips for keeping teeth clean and maintaining good oral health include:

Brush everyday

Brushing for at least two minutes twice daily using fluoride toothpaste is important for keeping teeth and gums clean. Brushing removes plaque from the mouth and stops it from accumulating and causing oral health issues. While at it, do not forget to brush the tongue because it tends to collect bacteria easily.

Start flossing

Brushing is not complete unless it is followed by interdental cleaning or flossing. Flossing cleans the areas between the teeth of bacteria and food debris and can be done with dental floss, water, or air flossers. Augmenting brushing with flossing leaves the mouth cleaner and fresher than brushing only.

Try not to rinse

After brushing with fluoride toothpaste, one might feel the need to rinse the mouth with water after spitting out the toothpaste. Rinsing the mouth removes the fluoride, which helps to fortify and remineralize the tooth enamel. Fluoride is a major ingredient in toothpaste and helps maintain oral health by making it less vulnerable to tooth decay.

Consider getting a mouthwash

Patients can improve their oral hygiene routines by including a fluoride mouthwash. Rinsing the mouth with a dental wash can stop plaque accumulation around the oral cavity surfaces, including the gums and teeth. The mouthwash should have antibacterial properties to remove the bacteria that cause bad breath. It should only be used as part of the oral hygiene routine and not to replace brushing and flossing. Mouthwash is a great option when brushing the teeth is not feasible.

Consume a healthy diet

Nutrition habits often have a significant impact on oral health. Eating snacks regularly may not seem like a big deal, but it affects the oral cavity, especially if they are sugary. Many people tend to skip regular meals and resort to sugary snacks instead. The leftover food debris from sugary snacks and drinks feeds oral bacteria and enables them to cause trouble in the mouth. For good oral health, limit the intake of alcohol and soda drinks as well.

Instead of starchy foods, patients are advised to eat more vegetables, fiber-rich fruits, and dairy products without sugar. Including more vitamins and healthy nutrients helps maintain good oral health.

Visit the dentist for an appointment

Your oral hygiene routine is not complete if you fail to visit the dentist regularly. During the appointment, the dentist will perform professional dental cleaning, which is more thorough than what patients do at home. They will also check for signs of oral health issues that might need attention. Dentists also teach proper oral hygiene techniques during those appointments.

Request an appointment here: https://www.roderickgarciadmd.com or call Roderick A. Garcia, DMD PC at (505) 634-5029 for an appointment in our Albuquerque office.

Check out what others are saying about our dental services on Yelp: Oral Hygiene Basics in Albuquerque, NM.

Recent Posts

Oral Aids For Halitosis Treatment

Halitosis treatment is for anyone who often finds themselves dealing with bad breath. While it might seem like a minor issue, bad breath can have a negative impact on your personal and professional life. It can make all those around you dread the idea of having a conversation with you. It can lead to the…

Can’t Beat The Basics - Using A Manual Toothbrush

A large portion of the population still uses a manual toothbrush.  These old-fashioned yet effective brushes do not require batteries or cords.  You don't have to worry about them breaking.  They will serve you well for upwards of 100 days or longer.  Here is an in-depth look at manual toothbrushes to help you determine if…

Brushing And Flossing Make A Great Team

Floss before brushing to remove food from places that the bristles never reach and prevent plaque from forming.We will go over oral hygiene basics during a cleaning and examination to ensure that the patient knows how to keep proper hygiene at home. Dental care at home is crucial for healthy and clean teeth.Oral Hygiene BasicsAt…

Keep Up Oral Hygiene Basics

You need to keep up the oral hygiene basics, which will keep your teeth healthy and prevent infection.We will go over oral hygiene basics during a cleaning and examination to ensure that the patient knows how to keep proper hygiene at home. Dental care at home is crucial for healthy and clean teeth.Oral Hygiene BasicsAt…

Recent Posts

The Different Types Of Teeth Whitening Treatments

The Different Types Of Teeth Whitening Treatments

Teeth whitening treatments are one of the most popular cosmetic treatments used in dentistry, and it often leaves people with a noticeably whiter smile. The procedure is typically performed using bleaching agents like hydrogen peroxide to remove stains from deep inside teeth.Teeth whitening treatments are effective on the most common types of stains, like those…

What To Expect During A Consultation For Teeth Whitening

What To Expect During A Consultation For Teeth Whitening

Teeth whitening treatments are a non-invasive option that leaves teeth significantly whiter in as little as an hour. Patients can expect their teeth to be up to eight shades whiter after a round of treatment.Teeth whitening treatments work wonders on stains caused by the things you eat, habits like smoking, and the aging process. Whitening…

Summer Specials Available through August 2022